Do you always feel tired? Even after a full 8 hours of sleep? The problem might not be sleep…it could be a deficiency in certain micronutrients esse...

Do you notice a bit of belly bulge? Many shrug it off, but visceral fat is one of the most dangerous types of fat because it accumulates around ...

Do you feel puffy? Has your favorite pair of pants suddenly become tight? You might not have gained weight… your body could be retaining water!