Do you notice a bit of belly bulge?
Many shrug it off, but visceral fat is one of the most dangerous types of fat because it accumulates around your organs.

Visceral Fat vs. Subcutaneous Fat

• Visceral fat surrounds the liver, stomach, and pancreas, triggering chronic inflammation.

• Subcutaneous fat sits just beneath the skin and is far less harmful.

Why is belly fat so dangerous?
• Raises your risk of type 2 diabetes
• Increases blood pressure and cholesterol levels
• Impairs liver function
• Disrupts hormonal balance

How to get rid of it:
🔹 Try the keto or low-carb diet
🔹 Practice intermittent fasting under professional guidance
🔹 Reduce sugar and refined carbs
🔹 Do home‐based fat-burning workouts

Not sure where to start?
Consult a specialist in abdominal obesity who can design a personalized plan just for you.