Do you always feel tired?
Even after a full 8 hours of sleep?
The problem might not be sleep…it could be a deficiency in certain micronutrients essential for energy!

Nutrients whose deficiency causes fatigue:

1. Iron → leads to anemia

2. Vitamin D → causes sluggishness

3. Vitamin B12 → results in dizziness and numbness

4. Magnesium → triggers anxiety and tension

How do you find out what you’re missing?
Start with a comprehensive blood test for vitamins and minerals, or consult a micronutrient testing specialist.

Solutions:
• Eat nutrient-dense foods like eggs, liver, and leafy greens
• Take carefully selected supplements after professional advice
• Spend 10–15 minutes in sunlight daily (for vitamin D)