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Calories & No. of meals
I want to eat
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What meals type do you want?
Breakfast
Lunch
Dinner
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About
Gender
Male
Gender
Female
Age
Height
Cm
Current weight
Kilos
Target weight
Kilos
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Lifestyle
Step 1
Step 2
Step 3
Step 4
Do you have high blood pressure?
Yes
No
Please describe any other medical conditions
Choose your preferred meal type
Vegetarian
Non-Vegetarian
Select your favorite cuisines
Italian
Indian
How many hours of sleep do you get per night?
Which of the following health activities do you engage in?
Running
Yoga
How would you rate your diet?
Daily
Weekly
Monthly
How often do you consume fruits and vegetables?
Daily
Few times a week
Rarely
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Choose meal types you don't want to add to the plan
Vegetables
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Garlic
Onion
Tomato
Lemon
Cucumber
Spinach
Broccoli
test
Fruits
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Dairy Products
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Butter
Eggs
Milk
Meat and Poultry
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Chicken Breast
Seafood
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Salmon Fillet
Grains and Cereals
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Flour
Condiments and Spices
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Salt
Beverages
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Snacks and Sweets
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Chocolate Chips
Baking Ingredients
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Flavorings
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Baking Powder
Vanilla Extract
Oil & Fats
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Olive Oil
Sweeteners & Sugars
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Sugar
Legumes & Pulses
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Nuts & Seeds
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Fermented Foods
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Sauces & Dressings
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Functional Foods
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Gluten-Free
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Meal Replacements
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Calculate the Calories
Gender
Male
Gender
Female
Age
Height
Cm
Weight
Kilos
Physical Activity
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Extra active (very hard exercise/sports & physical job or 2x training)
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